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Mobility mit Flo

@mobilitymitflo

Mobility mit Flo, also known as Flo, is a 41-year-old personal trainer specializing in mobility and movement. As a dedicated father, Flo understands the importance of flexibility and body awareness. On his Patreon page, you will find weekly video recordings from his mobility group classes. These videos are designed to help you become more flexible, improve your body perception and skills, find joy in movement, and address any pain-related issues you may have. The library of videos is constantly growing, offering a wide range of exercises and knowledge for you to explore. Flo focuses on key joint areas such as the shoulders, hips, and spine but ensures that every important part of your body receives attention. He welcomes direct communication from his patrons and is always ready to assist you with any specific concerns or questions you may have. Each class is designed with flexibility in mind, allowing you to choose your own intensity and level of challenge. Flo encourages you to push yourself within your limits without ever feeling overwhelmed. Every individual has a unique body and story, making it crucial for you to prioritize your own boundaries. Some classes may be more demanding than others, and what feels easy for one person can be highly challenging for another. Remember that each position and exercise will look and feel different for everyone, which is perfectly acceptable. To fully enjoy the classes, it is recommended to have a yoga mat, towel, and water bottle on hand. Yoga blocks can also enhance your practice by helping you achieve better positions and increasing comfort (although they are not mandatory). If you're interested in taking your training to a more intense level, Flo's masterclasses offer additional options with smaller weights or weight cuffs, lacrosse or tennis balls, resistance bands, and dowels. These tools allow for a deeper exploration of the training realm. Whether you have questions, suggestions, or specific requests, Flo is always available to assist you. Welcome to Mobility mit Flo – it's great to have you here!
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