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Lindsay Braman

@lindsaybraman

Lindsay Braman, also known as lindsaybraman, is a highly talented and passionate creator on Patreon who specializes in creating doodle-style mental health infographics and worksheets. With a background as both a licensed therapist and a visual thinker, Lindsay combines her skills to produce engaging and informative mental health art that is both enjoyable to read and backed by thorough research. She takes the latest findings in the mental health field and presents them in what she calls "visual soundbytes" - concise and memorable slides that keep her patrons up-to-date without the need to wade through lengthy research journals. Additionally, Lindsay creates helpful worksheets that aid in tracking, managing, and self-advocating for mental health concerns. To ensure her patrons can fully utilize her work, she offers high-resolution printable PDF versions of her art that can be framed, gifted, or used as educational resources. Lindsay believes strongly in the power of artists' voices in today's society but recognizes the personal and financial challenges they face. She sees patronage as a means for the community to support these creatives, creating a cycle of empowerment rather than mere consumption. For Lindsay, patronage goes beyond financial support; it serves as emotional encouragement that tells her and other creators that their work truly matters. She believes that psychoeducation, which involves providing individuals with valuable information that can lead to positive shifts in their lives, can make a significant impact one small step at a time. By publishing her work on platforms like Instagram, Lindsay reaches individuals who may not have access to traditional mental health resources, but she acknowledges that this comes with its own costs. Through patronage, supporters enable Lindsay to reach an even wider audience and create change in the world one thought at a time. Patreon provides Lindsay with a platform to crowdsource funding for her artistic endeavors while allowing her to focus on creating rather than worrying about financial logistics. The way it works is simple: Patreon securely stores payment information and charges authorized amounts each month, freeing Lindsay to dedicate her energy to producing valuable content. However, it's important to note that Lindsay abides by the ethical guidelines set forth by the American Psychological Association (APA) and state laws, which prohibit her from accepting patronage, donations, or gifts from current or former psychotherapy clients. Any attempted payments from these individuals are promptly refunded or canceled as soon as she becomes aware of them.
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Cressida The Real Bodies Coach

@cressidatherealbodiescoach

Cressida The Real Bodies Coach, also known as cressidatherealbodiescoach, is a highly inclusive and empowering creator on Patreon. With a focus on Weight Inclusive, HAES (Health At Every Size), and Non-Diet Health & Fitness, Cressida aims to help individuals break free from the constraints of diet culture and find body peace. As a size-inclusive Personal Trainer, she embraces and respects the diversity of body shapes and sizes, rejecting the notion of idealizing or pathologizing weight. By joining her exclusive community on Patreon, you gain access to a wealth of valuable content that supports your journey towards health outside of diet culture. This includes weight-inclusive and ability-inclusive exercise videos, as well as content covering topics such as wellbeing, joyful movement, eating for self-care, coping mechanisms and habits, body image, and self-talk. Additionally, depending on your tier membership, you can even arrange personal sessions with Cressida to set goals/intentions, work out together, or simply have a chat. By supporting Cressida on Patreon, you contribute to her ongoing mission of helping individuals transform their relationship with their bodies, exercise, and food. Your support allows her to continue raising awareness and providing education on important social justice issues like weight stigma, race, and gender. Cressida's decision to start a Patreon stems from her desire to make her services and expertise accessible to everyone who may not be able to afford a personal trainer. She also aims to create a like-minded community where individuals can engage in health-promoting behaviors and enjoy their bodies and movement without the harmful influence of diet culture. Join Cressida's Patreon today and embark on a journey towards body positivity, empowerment, and overall well-being.
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Price: $7.99

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Body & Mind Thrive by Hamma Time Fitness

@bodyandmindthrivebyhtf

Welcome to Body & Mind Thrive by Hamma Time Fitness, the ultimate destination for fitness, self-care, and creating a healthy lifestyle. Led by Brandi Hamma, a passionate advocate for mental health, this creator is dedicated to uplifting individuals, especially women, with inspiration and motivation through exercises for both the mind and body. Brandi's journey is relatable and inspiring. Having battled severe anxiety, depression, and being an empath and highly sensitive person herself, she understands the struggles many of us face. She has also experienced body positivity issues and endured bullying during her formative years. However, in her mid-20s, Brandi discovered self-love and acceptance, embracing her strengths and flaws while embracing her body's changes and growth. It is this personal transformation that drives Brandi to create a space where she can share her knowledge and experiences to help others prioritize their mental and physical health. She firmly believes that growth happens outside our comfort zones and encourages personal improvement through hard work. At Body & Mind Thrive by Hamma Time Fitness, you'll find a wealth of resources aimed at empowering you to cultivate a rewarding lifestyle. From fitness workouts tailored to your needs to insightful self-care talks, Brandi's content will inspire you to make positive changes in your life. Join this supportive community and unlock your full potential. Whether you're seeking mental clarity or aiming to feel good in your body and mind, Body & Mind Thrive by Hamma Time Fitness is the perfect place for you. Get ready to embark on a transformative journey towards holistic well-being!
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